The Ingredients You Should NOT Have in Your Pantry
There are lots of lists out there about the foods you DO want in your stockpile, but what about the ones that you DON’T want?
There are certain additives that should be avoided because of their effects on the human body. In a situation where you need to be performing at your physical peak, you need to think about what kind of fuel will help you to do that.
Now, if you’re like me, you may already have some of these items in your food storage. I’m not suggesting that you throw them out, burn them, blow them up or dump them down a mine shaft.
What I am suggesting is that you limit (or restrict) the amounts of these foods that you consume and consider shopping differently in the future.
The list isn’t comprehensive – there are so many unhealthy and downright harmful additives that are approved by the FDA that it would take a thousand pages to write them all out. And by the time I had that completed, they’d have approved the use of a few hundred more.
Monosodium glutamate, is a flavor enhancer obtained by the fermentation of carbohydrates such as wheat, corn, beets, sugar cane or molasses. Because it is a fermentation of natural products the GMO Food and Drug Pushers Administration allows MSG to be considered a “natural flavoring”.
The “food” industry uses MSG to mask lower quality (cheaper) ingredients. Scores of studies confirm the addictive quality of MSG. The brain begins to crave it. (This puts a whole new spin on the ad slogan, “Betcha can’t eat just one!” ) You know the cliche about being hungry 2 hours after eating Chinese food? That’s because the MSG causes a surge in the production of insulin from the pancreas. The insulin’s objective is to consume sugar. Your blood sugar levels plummet and you feel ravenously hungry – this is NOT a reaction that you want to have when food may be limited or when there is important work to do.
Even more concerning are the long-term effects of MSG consumption. MSG is classified as an “exitotoxin” – this means that it causes cell death. This seems to affect the brain most frequently. Serious health concerns such as seizures, brain cell death, brain damage, allergic reactions, headaches and migraines, strokes, hypoglycemia, and brain tumors surround MSG. The toxin has also been implicated in the development of diseases such as Alzheimer’s and Parkinson’s.
The FDA says it’s okay to have this deadly chemical in the food sold in the United States with the caveat that it has to be labeled as such. So the wily food manufacturers simply made up an entire pantheon of MSG aliases. Here are some ingredients to look out for:
High Fructose Corn Syrup
In 2011, a commercial was aired by the Corn Refiners Association in an attempt to assuage the concerns stirred up by the bad press about High Fructose Corn Syrup. The commercial (see the video below) is food industry propaganda at its condescending best.
1. Sugar in any form causes obesity and disease when consumed in pharmacologic doses. Cane sugar and high fructose corn syrup are indeed both harmful when consumed in pharmacologic doses of 140 pounds per person per year…
2. HFCS and cane sugar are NOT biochemically identical or processed the same way by the body. High fructose corn syrup is an industrial food product and far from “natural”…HFCS …consists of glucose and fructose, not in a 50-50 ratio, but a 55-45 fructose to glucose ratio in an unbound form…Since there is there is no chemical bond between them, no digestion is required, so they are more rapidly absorbed into your blood stream…[This can] lead to increased metabolic disturbances that drive increases in appetite, weight gain, diabetes, heart disease, cancer, dementia and more.
3. HFCS contains contaminants including mercury that are not regulated or measured by the FDA. An FDA researcher … [received] a big vat of HFCS that was used as part of the study that showed that HFCS often contains toxic levels of mercury because of chlor-alkali products used in its manufacturing. Poisoned sugar is certainly not “natural.”
4. Many independent medical and nutrition experts DO NOT support the use of HFCS in our diet, despite the assertions of the corn industry. The corn industry’s happy looking websites www.cornsugar.com and www.sweetsurprise.com bolster their position that cane sugar and corn sugar are the same by quoting experts, or should we say mis-quoting …
5. HCFS is almost always a marker of poor-quality, nutrient-poor disease creating industrial food products or “food-like substances.” The last reason to avoid products that contain HFCS is that they are a marker for poor-quality, nutritionally depleted, processed industrial food full of empty calories and artificial ingredients. If you find “high fructose corn syrup” on the label, you can be sure it is not a whole, real, fresh food full of fiber, vitamins, minerals, phytonutrients and antioxidants.
Source: Dr. Mark Hyman, The Not-So-Sweet Truth About High Fructose Corn Syrup, The Huffington Post
Corn, Soy and Canola
What to do?
- Stock whole foods like rice, wheatberries, flour, quinoa and legumes.
- Can fresh or frozen produce at home.
- Cook from scratch as often as possible instead of relying on packaged foods.
- Dehydrate your own fruits, veggies and herbs.
- Adjust to the fact that some items preserved from scratch don’t look as appealing as the ones from the stores – that’s because you don’t add orange dye to your canned carrots, emulsifiers to your homemade salad dressings, or conditioners to your homemade bread dough. Learn to love the “rustic” look when it comes to your food!
- If you can’t picture the naturally occurring source of an ingredient, don’t purchase the food containing it.
- Limit the number of foods that have an ingredients list. If you purchase prepackaged foods, make them things like crushed tomatoes, pumpkin puree, simple pastas, puffed rice cereal and woven wheat crackers crackers.
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Daisy Luther is a freelance writer and editor. Her website, The Organic Prepper, offers information on healthy prepping, including premium nutritional choices, general wellness and non-tech solutions. You can follow Daisy on Facebook and Twitter, and you can email her at firstname.lastname@example.org