Tag Archives for " pantry basics "
What shelf stable item can be used (nutritiously) in place of butter, shortening, and cooking oil, and then pressed into duty as a health and beauty aid? Coconut oil! One of my favorite pantry items is my big jar of organic virgin coconut oil, and the crazy thing is, I don’t even like coconuts. If […]Read More
There are lots of lists out there about the foods you DO want in your stockpile, but what about the ones that you DON’T want? There are certain additives that should be avoided because of their effects on the human body. In a situation where you need to be performing at your physical peak, you […]Read More