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25 Homemade Coffee Creamers and Syrups (without the nasty additives)

Top view of White ceramic cup of coffee on wood table

If you possess the ability to heat milk and use measuring spoons and a whisk, the fanciest coffee flavors around can be yours, and at a fraction of the price of the artificial grocery store versions.

The FDA Gets in Women’s Panties: Reusuable Menstrual Pads to be Subject to $4000 a Year in Extortion Fees

Reusuable Menstrual Pads to be Subject to $4000 a Year in Extortion Fees

Who knew that women couldn’t even safely menstruate without the FDA?

12 Christmas Gifts for the Healthy Cook’s Kitchen

Festive table setting with Christmas decorations on wooden table

Is anyone on your Christmas list trying to create a healthful, whole-foods kitchen? Setting up such a kitchen doesn’t stop at the grocery store. The right kitchen tools and appliances can make food prep creative, efficient, and fun.

CDC Health Advisory: Get Your Flu Shot. It “Might” Work This Year. Sort Of.

CDC says flu shot might work

You know how the propaganda machine loves to crank up the push on flu shots every year. Well, this year’s batch is so ineffective even the CDC and pro-Pharma mainstream sources can’t tell you that you’re protected with a straight face.

Sweeten Up Your Pantry: The Best Types of Sugar for Your Stockpile

The best types of sugar for your stockpile

With the holidays right around the corner, now is the time to add some less processed, non-GMO sugar to your pantry. Here’s what you need to know.

Bill Passed: EPA Must Take Advice from Industry Shills, NOT from Independent Scientists

epa

The elected officials in the House of Representatives have just sanctioned a blatant corporate takeover of the EPA. They aren’t even pretending to be protecting the environment now.

How to Avoid GMOs When You’re on a Budget

avoid-gmos-budget-10-1408921889

We can wish for labeling until the rBGH-free cows come home, but the battle will have to be fought without the aid of labels. In a free market where consumers have adequate information, their desires direct what is produced.

Maybe You Aren’t Actually Gluten Intolerant. Maybe You’re Just Poison Intolerant.

Maybe You Are Not Gluten Intolerant. Maybe You Are Poison Intolerant.

Scores of people pass the test for the anti-gliadin antibodies but still know that their health issues directly correlate with eating wheat. Now, we might know why.

Study Says Home Cooking Equals Better Health: 5 Ways to Cut Kitchen Time Without Sacrificing Nutrition

5 to Cut Kitchen Time Without Sacrificing Nutrition

Those of us who are proponents of whole foods and scratch cooking have known it all along, but a study published in the American Journal of Preventive Medicine confirms it. Time spent in the kitchen equals a better diet.

99 Healthy Meals and Snacks for People Who Can’t Cook

99 Healthy Meals and Snacks for People Who Cannot Cook

Whether you can’t cook, won’t cook, don’t have time to cook, or just want some speedy solutions for busy days, here are 99 relatively healthy menu options.

Boosting Your Immune System: 6 Things You Need to Be Eating

6 Things You Need to Be Eating

Do you want glowing skin, boundless energy, and a nearly super-human resistance to germs and viruses? It’s time to step up your nutritional game.

Boosting Your Immune System: What NOT to Eat

What NOT to Eat for a Good Immune System

There’s a much easier way to stay healthy that also involves toxins – the ones in our food supply. Only I recommend avoiding them instead of injecting them directly into your body.

Ebola: The Fine Line Between Medical Martial Law and Common Sense

quarantine tape

A man in Texas who is thought to be infected with Ebola may be taken into custody against his will. Is this the beginning of medical martial law, or is this a common sense practice to prevent the spread of a deadly disease?